Four weeks in hospital take their toll on fitness – even though they have some options there that allow you to exercise. Back home now, it is important that Nadine becomes active in every way she can. This includes everyday duties as well as some workout. She does yoga and gymnastics and we went for a brief walk around our neighbourhood yesterday. The plan is to repeat these walks and to increase the distance on a daily basis.
In order to restore Nadine’s vitality, physical exercise is crucial. But she also needs spiritual energy. Therefore, she wants to continue music and art therapy that she started in hospital. And she gains a lot from the support various people are sending her. Two days ago, we received a self-made ‘energy-garland’ by a friend of ours:
Wishing you much spiritual and physical energy, Nadine! And thinking of you both so much.
Love, Nat & Mike
I am so glad to know Nadine is home. I send our love, and all the good energy we can muster. I think of you both often. We are holding you in our hearts.
Shari (and Barry and Claire)